theDate= new Date();
var day = theDate.getDate();
var year = theDate.getYear();
year = (year < 2000) ? year + 1900 : year;
var textdate = (theDate.getMonth() + 1) + '/' + theDate.getDate() + '/' + year;
var isNav = (navigator.appName.indexOf("Netscape") !=-1);

var numquotes = 31;
quotes = new Array(numquotes+1);
quotes[1]='<p class="news3"><i>"This is my 3rd year training with Al. I like his methods. He&#146;s intense, and he pushes you."</i><br><a class="gold_text2">JT O&#146;Sullivan - Recent UC Davis graduate, Aggie QB, &amp; currently with the San Francisco 49ers<br>(Elite Athlete Program)</a></p>'; //quote1end
quotes[2]='<p class="news3"><i>"Al has done incredible things for my strength &amp; stamina. He&#146;s mean, but it&#146;s worth it. Just watch out when he puts his hat on backwards!"</i> <a class="gold_text2">Anna Freddi, Accountant (Executive Fitness Program) </a></p>'; //quote2end
quotes[3]='<p class="news3"><i>"I like Al because he&#146;s good at communicating to all ages. In other words, he&#146;s an equal opportunity harasser!"</i> <a class="gold_text2">Fred Katz - Owner: FHK Co. (Executive Fitness Program)</a></p>'; //quote3end
quotes[4]='<p class="news3"><i>"Al&#146;s training is second to none. His background and knowledge afford his clients the best training there is to offer."</i> <a class="gold_text2">Fernando Vina - Second Baseman, St. Louis Cardinals (Elite Athlete Program)</a></p>'; //quote4end
quotes[5]='<p class="news3"><i>"Working out with Al just makes me feel better. It&#146;s a great way to start the day."</i> <a class="gold_text2">Cathy Reese - CPA (Executive Fitness Program)</a></p>'; //quote5end
quotes[6]='<p class="news3"><i>"Al has done incredible things for my strength &amp; stamina. He&#146;s mean, but it&#146;s worth it. Just watch out when he puts his hat on backwards!"</i> <a class="gold_text2">Anna Freddi, Accountant (Executive Fitness Program) </a></p>'; //quote6end
quotes[7]='<p class="news3"><i>"I started training with Al about 2 years ago for a back problem, and I&#146;ve just continued with the program."</i> <a class="gold_text2">Fred Katz - Owner: FHK Co. (Executive Fitness Program)</a></p>'; //quote7end
quotes[8]='<p class="news3"><i>"Al is such a motivator. He always gets the best out of you. He doesn&#146;t give you any slack, but he&#146;s positive and funny."</i> <a class="gold_text2">Rondell White - Outfielder: New York Yankees (Elite Athlete/Post-Injury Rehabilitation Program)</a></p>'; //quote8end
quotes[9]='<p class="news3"><i>"Al works you and pushes you to do more than you ever think you can, and it&#146;s a great thing!"</i> <a class="gold_text2">Gina Barnsdale - Accountant (Executive Fitness Program)</a></p>'; //quote9end
quotes[10]='<p class="news3"><i>"I&#146;ve been with Al for about 10 years. Apparently I love the torture!"</i> <a class="gold_text2">George Dariotis - Owner: Spaghetti Factory<br>(Executive Fitness Program)</a></p>'; //quote10end
quotes[11]='<p class="news3"><i>"Working with Al was my 50th birthday present to myself. I&#146;ve lost 12 lbs and lots of inches thanks to Al."</i> <a class="gold_text2">Christine Collins - Tax Accountant (Executive Fitness Program)</a></p>'; //quote11end
quotes[12]='<p class="news3"><i>"Al is such a motivator... He&#146;s a great guy. Working with him is the best move I could make."</i> <a class="gold_text2">Rondell White - Outfielder: New York Yankees (Elite Athlete/Post-Injury Rehabilitation Program)</a></p>'; //quote12end
quotes[13]='<p class="news3"><i>"Al is a taskmaster. He doesn&#146;t get mad, he gets even!"</i> <a class="gold_text2">George Dariotis - Owner: Spaghetti Factory<br>(Executive Fitness Program)</a></p>'; //quote13end
quotes[14]='<p class="news3"><i>"I&#146;ve been working with Al for almost a year. He&#146;s a beast, but he gets results. I&#146;ve lost 30 lbs."</i> <a class="gold_text2">Bryan Bayer - Owner: Bayer Security Systems (Executive Fitness Program)</a></p>'; //quote14end
quotes[15]='<p class="news3"><i>"Al has made a huge difference for me. I feel 10 years younger. You don&#146;t usually get great results, but you do here."</i> <a class="gold_text2">Julie Al-Huniedi - Computer Consultant (Executive Fitness Program)</a></p>'; //quote15end
quotes[16]='<p class="news3"><i>"I am in Al&#146;s rehab program due to having arm surgery. I&#146;ve been to several physical therapists, and Al is the best..."</i> <a class="gold_text2">Kathy Perrin - Albertsons (Post-Injury Rehabilitation Program)</a></p>'; //quote16end
quotes[17]='<p class="news3"><i>"The staff here genuinely cares about your health and working to make you better!"</i> <a class="gold_text2">Amy Harcos (Post-Injury Rehabilitation Program)</a></p>'; //quote17end
quotes[18]='<p class="news3"><i>"Al has made a huge difference for me. I feel 10 years younger. Biancani Fitness gives you a lifestyle approach that makes all the difference."</i> <a class="gold_text2">Julie Al-Huniedi - Computer Consultant (Executive Fitness Program)</a></p>'; //quote18end
quotes[19]='<p class="news3"><i>"If you&#146;re an athlete trying to get to ther next level, this program will help you get there."</i><br><a class="gold_text2">Nick Hawthorne - University of Nevada Football (Elite Athlete Program)</a></p>'; //quote19end
quotes[20]='<p class="news3"><i>"Al has done incredible things for my strength &amp; stamina. He&#146;s mean, but it&#146;s worth it. Just watch out when he puts his hat on backwards!"</i> <a class="gold_text2">Anna Freddi - Accountant (Executive Fitness Program)</a></p>'; //quote20end
quotes[21]='<p class="news3"><i>"This is the ideal environment to achieve all your sport and rehabilitation goals."</i> <a class="gold_text2">Ishmael Thrower - CFL (Executive Fitness Program)</a></p>'; //quote21end
quotes[22]='<p class="news3"><i>"I got more out of this program than I thought I would. I came here for rehab and the following year I won conference."</i> <a class="gold_text2">Jonathan Davis - Sac State Track &amp; Field (Elite Athlete Program)</a></p>'; //quote22end
quotes[23]='<p class="news3"><i>"Al works you and pushes you to do more than you ever think you can, and it&#146;s a great thing!"</i> <a class="gold_text2">Gina Barnsdale - Accountant (Executive Fitness Program)</a></p>'; //quote23end
quotes[24]='<p class="news3"><i>"Al is such a motivator... He&#146;s a great guy. Working with him is the best move<br>I could make."</i> <a class="gold_text2">Rondell White - Outfielder: New York Yankees (Elite Athlete/Post-Injury Rehabilitation Program)</a></p>'; //quote24end
quotes[25]='<p class="news3"><i>"Working out with Al just makes me feel better. It&#146;s a great way to start the day."</i> <a class="gold_text2">Cathy Reese - CPA (Executive Fitness Program) </a></p>'; //quote25end
quotes[26]='<p class="news3"><i>"Working with Al was my 50th birthday present to myself. I&#146;ve lost 12 lbs and lots of inches thanks to Al."</i> <a class="gold_text2">Christine Collins - Tax Accountant (Executive Fitness Program)</a></p>'; //quote26end
quotes[27]='<p class="news3"><i>"I&#146;m more prepared now then before I came here. They prepare you not only physically, but mentally."</i> <a class="gold_text2">Quinton Ganther - Tennessee Titans (Elite Athlete Program)</a></p>'; //quote27end
quotes[28]='<p class="news3"><i>"Working out with Al just makes me feel better. It&#146;s a great way to start the day."</i> <a class="gold_text2">Cathy Reese - CPA (Executive Fitness Program)</a></p>'; //quote28end
quotes[29]='<p class="news3"><i>"Extremely helpful and beneficial for all athletes, injured or not, in any sport."</i> <a class="gold_text2">Zack Lalonde - Sac City Football (Elite Athlete Program)</a></p>'; //quote29end
quotes[30]='<p class="news3"><i>"Al works you and pushes you to do more than you ever think you can, and it&#146;s a great thing!"</i> <a class="gold_text2">Gina Barnsdale - Accountant (Executive Fitness Program)</a></p>'; //quote30end
quotes[31]='<p class="news3"><i>"I&#146;ve been working with Al for almost a year. He&#146;s a beast, but he gets results. I&#146;ve lost 30 lbs."</i> <a class="gold_text2">Bryan Bayer - Owner: Bayer Security Systems (Executive Fitness Program)</a></p>'; //quote31end
	
function write_date()
{
var thetime=new Date();

var nday=thetime.getDay();
var nmonth=thetime.getMonth();
var ntoday=thetime.getDate();
var nyear=thetime.getYear();
var AorP=" ";

if (nday==0)
  nday="Sunday";
if (nday==1)
  nday="Monday";
if (nday==2)
  nday="Tuesday";
if (nday==3)
  nday="Wednesday";
if (nday==4)
  nday="Thursday";
if (nday==5)
  nday="Friday";
if (nday==6)
  nday="Saturday";

nmonth+=1;

if (nyear<=99)
  nyear= "19"+nyear;

if ((nyear>99) && (nyear<2000))
 nyear+=1900;

document.write(""+nday+", "+nmonth+"-"+ntoday+"-"+nyear);

}