Elite Athlete

Biancani Fitness Dynamics offers elite Professional, College, High School and College-bound athletes a unique off-season training experience. Every athlete is challenged through rigorous strength, conditioning and flexibility programs. Workouts stress speed, strength and explosive training and include extensive running mechanics, agility, plyometric, core strengthening and flexibility sessions.

We have trained the best... NBA, NFL, MLB, NHL, UFC, CFL, CBA, OLYMPICS, EUROPE, CHINA, CANADA, BOXING, and over 200 All-City athletes!

Executive Training

Biancani Fitness Dynamics offers business executives comprehensive exercise programs which include, cardiovascular conditioning, resistance training, core strengthening, flexibility work, and nutritional guidance which will help with the pressures of being an executive. As an executive client, you will also be able to use the Folsom Health and Wellness Center and have access to exercise machines and programs to fit any individual's needs.

Work Conditioning

Biancani Fitness Dynamics offers a Work Conditioning program that is second to none. Studies show that doing physical preparation prior to surgery can improve a person's RANGE OF MOTION, MUSCULAR TONE, CARDIOVASCULAR FITNESS and make rehabilitation both EASIER and FASTER. After Physical Therapy, 99% of people need to continue the recovery process and partake in a maintenance program. We continue the rehabilitation process as well as condition the whole body, thus improving a person's quality of life.

Small Group Workouts

Biancani Fitness Dynamics offers Small Group Workouts to clients seeking comprehensive exercise programs which include, cardiovascular conditioning, resistance training, core strengthening, flexibility work, in a competitive environment between you and your frineds.

Circuit Training

Biancani Fitness Dynamics offers business executives comprehensive circuit training programs designed to provide the Executive with high-intensity work-outs which include, cardiovascular conditioning, resistance training, core strengthening, flexibility work, all within a short duration and around your work schedule.

International Training

Al Biancani has worked with several countries to assist in the strength building, agility training, and conditioning of athletes internationally.

Currently, Al is working with the Women's Olympic Basketball team as well as working with the Junior Boys and Girls National Basketball teams.

Al also holds camps and runs an Elite Athlete program similar to what we do here in the U.S.

Al Biancani, Strength Coach for the Chinese Woman's Basketball team

Your Facility Training

Biancani Fitness Dynamics will travel to Your Facility and condition your team if needed.

Most recently, Kevin Biancani has worked with the Saint Mary's Men's Basketball team, as well as with the Oak Ridge High School Lacrosse team.

Youth Training

Biancani Fitness Dynamics offer programs for the young athlete. The staff supervises proper technique for all required lifts. Safety is always emphasized. Each weight training program is customized for the athlete's stage in the devlopment cycle without jeopardizing the growth plates or putting undue stress on the joints. The young athlete focusses on Core work and agility which are key elements at a young age.